Episode #44: Eight Takeaways From a Weekend Wellness Retreat

Listen to this episode 45 minutes

On this weeks episode, Mika is sharing eight specific things that she learned from her recent wellness retreat.

A few weeks ago, Russ surprised Mika on Valentine’s Day by planning a trip for her to spend a weekend at Canyon Ranch Wellness Resort in Tucson, Arizona.

This wasn’t just a weekend getaway, though. This was a two-day wellness retreat, where Mika could disconnect from her everyday life and focus entirely on relaxation and self-care.

She returned home feeling completely rejuvenated, energized, and excited to share some of the powerful things that she discovered.

On today’s podcast, you’ll hear all about that trip, as well as eight specific life lessons, reminders, and practical tips that Mika learned on her wellness retreat.


In this episode, you will learn:

• Why Russ decided to give Mika this gift.
• How our judgments can hold us back.
• Tips for eliminating distractions and getting into a flow state.
• How taking time for yourself can lead to life-changing results.


Mentioned in this episode:

Russ Perry on Instagram
Mika Perry on Instagram
The Sober Entrepreneur by Russ Perry
The Russ Perry Show
Canyon Ranch in Tucson AZ
Becoming by Michelle Obama
Tibetan Singing Bowls
Local Guide : Scottsdale – MikaPerry.com
Chess, The Ultimate Tactics and Strategy Guide
Rap or Go To The League by 2 Chainz
Costco – Sockeye Salmon
Calm Meditation App
Binaural Beats
True Food Kitchen
Deep Work by Cal Newport
The War of Art by Steven Pressfield

Do you have questions, comments or suggestions for this show? Send us an email at Hello@GoodtoBeHomePodcast.com!



[Transcript Forthcoming]