Productivity

Episode #84: Stress and Overwhelm Revisited

We know this can be a particularly stressful time of year for a lot of people, so this week, we have decided to revisit an episode we recorded last year about stress and overwhelm.  We know this can be a particularly stressful time of year for a lot of people, so this week, we...

We know this can be a particularly stressful time of year for a lot of people, so this week, we have decided to revisit an episode we recorded last year about stress and overwhelm.

There are a lot of people out there talking about stress management, but one of the facets of stress that is often overlooked is the feeling of being overwhelmed. When your stress levels build up, everything and anything in your life can just feel like too much.

On today’s podcast, you’ll hear the kinds of things that overwhelm us and cause stress in our everyday lives. You’ll also hear some tactics and strategies for how we tackle those overwhelming feelings.

In this episode, you will learn:

• The difference between overwhelm and stress.
• How Mika and Russ deal with stress in different ways.
• What takes us from the point of stress to overwhelm.
• Ways you can recognize your stress levels and actively stop yourself from reaching overwhelm.

Mentioned in this episode:

RussPerry.co
MikaPerry.com
Sobr.com
DesignPickle.com
Russ Perry on Instagram
Mika Perry on Instagram
The Sober Entrepreneur by Russ Perry
TheSoberEntrepreneur.com
The Russ Perry Show
Mika’s Brand New Courses
Cook Like a Pro by Ina Garten
Awaken by Pricilla Shirer
LaCroix
Topo Chico
The Subtle Art of Not Giving a F*ck by Mark Manson
DJ Khaled Radio Show
Terror Squad – Lean Back ft. Fat Joe, Remy Ma
Hash Kitchen in North Scottsdale
Dave Asprey
Chris Ronzio
The Five Minute Journal

 

Do you have questions, comments or suggestions for this show? Send us an email at Hello@GoodtoBeHomePodcast.com!

Transcript:

[Transcript Forthcoming]