Episode #30: Improving Your Sleep Hygiene

Listen to this episode 51 minutes

Today’s podcast is about something we all do every day. We’re talking about sleep, and what you can actively do to improve your own sleep hygiene.

Today, Russ and Mika are addressing something that everyone does, and we all spend a third of our lives doing it.

This week’s podcast is all about sleep. In particular, this conversation chronicles their own unique journey with sleep.

In the past, the two of them were very bad sleepers, but over the years they have made significant changes to the way that they approach sleep, and on today’s episode you will hear all about those changes.

You’ll also hear about some of their sleep routines, as well as their favorite sleep related-items, and tips for getting your best sleep.


In this episode, you will learn:

• What it means to have good “sleep hygiene”.
• The types of things that can have a negative impact on our sleep.
• The practical things that we have done to improve our sleep hygiene.
• Why you need to create the ideal environment for sleep.


Mentioned in this episode:
Russ Perry on Instagram
Mika Perry on Instagram
The Sober Entrepreneur by Russ Perry
The Russ Perry Show
mindbodygreen Podcast with John Mackey
The Whole Foods Cookbook by John Mackey
Toro – Fairmont Scottsdale Princess
The Tim Ferriss Show
Revising Prose (5th Edition) by Richard Lanham
Lil Duval – Smile (Living My Best Life) ft. Snoop Dog, Ball Greezy
Fujifilm Instax Mini 9 Instant Camera
Episode #26: Why You Should Go on a Staycation
Episode 328: Understanding the “Core Four”
Inside Out
RCA Digital Alarm Clock
Allswell Mattress
The Subtle Art of Not Giving a F**k by Mark Manson
Boll & Branch Sheets
Snowe Sheets – Percale Sheet Set
Little Design Company
Pottery Barn Fitz Dresser
Whole Body 365 Lavender Essential Oil
Radha Beauty Lavender Oil
• Calm
Insight Timer
Beats by Dre Headphones
Design Your Self” by Karim Rashid
Healthy Sleep Habits, Happy Child by Marc Weissbluth

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[Transcript Forthcoming]