Podcast

Episode #74: A Guide to Getting Started with Meditation and Mindfulness

This week’s episode is full of tips and resources to help you get started with meditation and mindfulness.  Russ and Mika started this podcast because they were searching for more balance in their lives. Over the years, they have found that one of the most effective ways to achieve real balance is through practicing...

Russ and Mika started this podcast because they were searching for more balance in their lives.

Over the years, they have found that one of the most effective ways to achieve real balance is through practicing meditation and mindfulness.

But why meditate? And where do you begin? There are so many different options and opinions that it can be easy to get confused.

Today’s episode is full of tips and resources to help you get started right now with meditation and mindfulness practices.

In this episode, you will learn:

• The difference between meditation and mindfulness.
• Our own personal experiences with meditation.
• The benefits of leading a mindful life.
• Tips and resources for getting started with meditation and mindfulness practices.

Mentioned in this episode:

RussPerry.co
MikaPerry.com
Sobr.com
DesignPickle.com
Russ Perry on Instagram
Mika Perry on Instagram
The Sober Entrepreneur by Russ Perry
TheSoberEntrepreneur.com
The Russ Perry Show
GTBH #28: Understanding the “Core Four”
GTBH #70: What Personality Tests Can Tell Us About Ourselves
Magnolia Table by Joanna Gaines
Magnolia
Hearth and Hand with Magnolia
The Skinny Confidential Him & Her Podcast
Enneagram and Coffee
The Ed Mylett Show
The Tony Robbins Podcast
Lewis Howes The School of Greatness
Happier with Gretchen Rubin
The mindbodygreen Podcast
The goop Podcast
Better than Happy with Jody Moore
The Doctor’s Farmacy with Dr. Mark Hyman
The Wellness Mama Podcast
Hydro Flask
Apple Watch
Stillness is the Key by Ryan Holiday
Ego is the Enemy by Ryan Holiday
The Daily Stoic by Ryan Holiday
My First Album by Peppa Pig
Calm
Headspace
Garmin fenix 5X
Deep Work by Cal Newport
Yin Yoga
Kundalini Yoga

Do you have questions, comments or suggestions for this show? Send us an email at Hello@GoodtoBeHomePodcast.com!

Transcript:

[Transcript Forthcoming]