Productivity

Episode #100: Intermittent Media Fasting

Today’s podcast is all about the importance of limiting our media consumption.  Russ recently published an essay to his mailing list about something he likes to call Intermittent Media Fasting, or “IMF”. It’s based on the practice of Intermittent Fasting, which is all about reducing your caloric intake to certain parts of the day....

Russ recently published an essay to his mailing list about something he likes to call Intermittent Media Fasting, or “IMF”.

It’s based on the practice of Intermittent Fasting, which is all about reducing your caloric intake to certain parts of the day.

Russ was inspired to write this essay, as he found himself glued to media outlets as news of the COVID-19 pandemic started to spread.

In today’s episode, you’ll hear all about what Intermittent Media Fasting is, why it’s important to limit media consumption, and how you can build an IMF schedule of your own.

Stick around until the end of the episode to hear about a very special giveaway for our loyal listeners.

In this episode, you will learn:

• What “Intermittent Media Fasting” is.
• How limiting media consumption helps us focus on the things we can control.
• What Russ’ media consumption schedule looks like.
• A special giveaway to celebrate our 100th episode.

Mentioned in this episode:

RussPerry.co
MikaPerry.com
Sobr.com
DesignPickle.com
Russ Perry on Instagram
Mika Perry on Instagram
The Sober Entrepreneur by Russ Perry
TheSoberEntrepreneur.com
The Russ Perry Show
Mika’s Brand New Courses
30 Days of Decluttering
Zombies 2 Official Soundtrack
Descendants 3 Official Soundtrack
Control4
Pachamama
Kaleidoscope Juice
American Gods by Neil Gaiman
The New York Times

Do you have questions, comments or suggestions for this show? Send us an email at Hello@GoodtoBeHomePodcast.com!

Transcript:

[Transcript Forthcoming]