Episode #14: Diet and Fitness While Traveling

Listen to this episode 56 minutes

This week, we are sharing tips and tricks on how to stay fit and healthy while you are traveling.

On this week’s episode, Russ and Mika are once again recording on location in Italy, and they are talking about a topic that is very pertinent to their life at the moment.

This week’s podcast is all about how to maintain diet and fitness while traveling. (and how the Italians manage to stay so slim!)

It’s not always easy to stay in shape while you are vacationing or traveling, and this episode is all about how to create a healthy mindset that will allow you to stay fit in some of the most challenging situations.

You’ll hear tips and tricks for eating well, exercising, and living a healthy life while you’re away from home.

In this episode, you will learn:

• What Russ’ fitness routine looks like on the road.
• Mika’s tips for maintaining wellness while traveling.
• Why you should focus on maintaining rather than making gains.
• Observations about the way that Italians stay healthy and fit.

Mentioned in this episode:
Russ Perry on Instagram
Mika Perry on Instagram
The Sober Entrepreneur by Russ Perry
The Russ Perry Show
The Break by Marian Keyes
3 in 30 – Podcast for Moms
The Sales Acceleration Formula by Mark Roberge
In the Realm of Hungry Ghosts by Dr. Gabor Mate
Apple Music
Peanut Butter Jelly Time
It’s Raining Tacos
12 Minute Athlete App
Michael Pollan