On today’s podcast, we are speaking with Coach Dena Patton again! About accountability, coachability, and knowing when to give up being right.
Category: Podcast
Productivity
Listen to this episode • 70 minutes
Episode #48: Naturopathic Medicine & Hormonal Health with Dr. Jillian Smithers
On today’s podcast, we are speaking with Mika’s doctor Jillian Smithers about hormones, supplements and all kinds of non-traditional medicine.
Listen to this episode • 70 minutes
Travel
Listen to this episode • 70 minutes
Episode #47: Mika’s Guide to Attending Conferences
On today’s podcast, Mika will tell us all about attending Alt Summit, and her 6 takeaways from the week-long experience.
Listen to this episode • 70 minutes
Relationships
Listen to this episode • 70 minutes
Episode #46: “Igniting your Greatness” An interview with Coach Dena Patton
On today’s podcast, we are speaking with business coach and speaker Dena Patton about accountability, growth, and greatness.
Listen to this episode • 70 minutes
Relationships
Listen to this episode • 70 minutes
Episode #45: Battling Trauma and PTSD with Deric Keller of Battlefield Boardroom
On today’s podcast, we are speaking with decorated combat veteran Deric Keller about anger, healing, and moving past trauma.
Listen to this episode • 70 minutes
Podcast
Listen to this episode • 45 minutes
Episode #44: Eight Takeaways From a Weekend Wellness Retreat
On this weeks episode, Mika is sharing eight specific things that she learned from her recent wellness retreat.
Listen to this episode • 45 minutes
Sobriety
Listen to this episode • 68 minutes
Episode #43: Sobriety, Skin Care and Building a Successful Brand: An Interview with Esthetician Emme Diane
On this weeks episode, we are excited to share our very first interview with licensed esthetician and skin care specialist Emme Diane.
Listen to this episode • 68 minutes
Travel
Listen to this episode • 36 minutes
Episode #42: Finding Motivation After a Vacation
Today’s episode is all about what we can do after we travel to re-establish our routines and stay motivated, energized, and focused after a long trip.
Listen to this episode • 36 minutes
Relationships
Listen to this episode • 38 minutes
Episode #41: How to Speak the Languages of Love
Today’s show is all about the Five Love Languages, what they are, and how to understand them.
Listen to this episode • 38 minutes
Relationships
Listen to this episode • 40 minutes
Episode #40: The Blog Post Revisited
On today’s podcast, we are revisiting one of the most important subjects we’ve ever covered on this podcast.
Listen to this episode • 40 minutes
Productivity
Listen to this episode • 45 minutes
Episode #39: The Importance of Mission, Vision, and Values : How it Can Help Your Business, Your Family, and The People You Hire
This week’s episode is all about Mission, Vision, and Values, and how to make them an important part of growing your business.
Listen to this episode • 45 minutes
Productivity
Listen to this episode • 58 minutes
Episode #38: How We Meal Prep + Plan Our Food
This week’s episode is all about how you can save money and time by planning and prepping meals.
Listen to this episode • 58 minutes
Podcast
Listen to this episode • 51 minutes
Episode #37: More Tips for Organizing Your Life
On today’s show, we are sharing even more tips for how you can get better at organizing your life.
Listen to this episode • 51 minutes
Podcast
Listen to this episode • 54 minutes
Episode #36: How We Approach Social Media
On this week’s podcast, Russ and Mika are talking about a topic that is not just a major part of their professional lives, but their personal lives as well: social media.
Listen to this episode • 54 minutes
Productivity
Listen to this episode • 48 minutes
Episode #35: Strategies for Successful Email Marketing
Today’s episode is all about email marketing, and how it can be an incredibly powerful and intuitive tool for entrepreneurs.
Listen to this episode • 48 minutes
Podcast
Listen to this episode • 22 minutes
Episode #34: Tips For Achieving Balance in the New Year
This week, we are kicking off 2019 with a conversation about one of the most important topics in our lives: balance.
Listen to this episode • 22 minutes
Travel
Listen to this episode • 56 minutes
Episode #33: Our “Peaks and Valleys” of 2018 and Plans for 2019
We are returning from our holiday break to share our final podcast of 2018 and to talk about the highs and lows of our year, as well as what’s in store for 2019.
Listen to this episode • 56 minutes
Relationships
Listen to this episode • 43 minutes
Episode #32: Practical Tips for Your Next 90 Days
This week’s episode is all about the practical ways that you can use the “Core Four” strategies we’ve talked about on this podcast to transform your life over the next 90 days.
Listen to this episode • 43 minutes
Productivity
Listen to this episode • 36 minutes
Episode #31: Finding the Ideal Work Environment
Today, we are talking about one of the most important parts of running your own business: the place where you work.
Listen to this episode • 36 minutes
Podcast
Listen to this episode • 51 minutes
Episode #30: Improving Your Sleep Hygiene
Today’s podcast is about something we all do every day. We’re talking about sleep, and what you can actively do to improve your own sleep hygiene.
Listen to this episode • 51 minutes